Nutritional Facts
Okra
Bitter Melon
Bitter Melon
The following information's source is healthline.com
The benefits of okra are anti-stress effects, dietary fiber, and okra may help lower cholesterol. Okra also has an anti-fatigue benefit. Okra contains Potassium, VItamin B, Vitamin C, Folic Acid, and Calcium.
Bitter Melon
Bitter Melon
Bitter Melon
The following information’s source is draxe.com
The benefits of bitter melon are that it helps normalize blood sugar levels, fights bacterial infections and viruses, and it improves digestive and liver health. Bitter melon can help increase cancer protection, reduce respiratory disorders and symptoms, treat skin inflammation and wounds, and bitter melon may help prevent obesity and heart disease.
Poi
Bitter Melon
Eggplant
1 Cup:
- Carbohydrate, by difference (g): 65.35
- Energy (kcal): 268.8
- Calcium, Ca (mg): 38.4
- Iron, Fe (mg) : 2.11
- Magnesium, Mg (mg): 57.6
- Phosphorus, P (mg): 93.6
- Potassium, K (mg): 439.2
- Sodium, Na (mg): 28.8
- Selenium, Se (mcg): 1.68
- Vitamin A, IU (IU): 158.4
- Carotene, beta (mcg): 74.4
- Vitamin E (alpha-tocopherol) (mg): 5.52
- Cryptoxanthin, beta (mcg): 40.8
- Vitamin C, total ascorbic acid (mg): 9.6
- Niacin (mg): 2.64
- Folate, total (mcg): 50.4
- Vitamin K (phylloquinone) (mcg): 2.4
- Folate, DFE (mcg_DFE): 50.4
Source: University of Rochester Medical Center
Eggplant
Long Beans (Bora)
Eggplant
The following information's source is the United States Department of Agriculture.
1 cup of raw eggplant contains 75.69g of water, 20kcal of energy, 0.80g of protein, 0.15g of fat, 4.82g of carbohydrate, by difference, 2.5g of fiber, 2.89g of sugar, and 7mg of calcium.
Nutritional Facts
Mango
Papaya
Papaya
The following information's source is the United States Department of Agriculture.
1 cup of raw mango contains 137.71g of water, 99 kcal of energy, 1.35g of protein, 0.63g of fat, 24.72g of carbohydrate, by difference, 2.6g of fiber, 22.54g of sugar, and 18mg of calcium.
Papaya
Papaya
Papaya
The following information's source is the United States Department of Agriculture.
1 cup of raw papaya contains 127.69g of water, 62 kcal of energy, 0.68g of protein, 0.38g of fat, 15.69g of carbohydrate, by difference, 2.5g of fiber, 11.34g of sugar, and 29mg of calcium.
Banana
Papaya
Sapadila
The following information's source is the United States Department of Agriculture.
1 cup of raw banana contains 168.55g of water, 200kcal of energy, 2.45g of protein, 0.74g of fat, 51.39g of carbohydrate, by difference, 5.8g of fiber, 27.52g of sugar, and 11mg of calcium.
Sapadila
Breadfruit
Sapadila
The following information's source is the United States Department of Agriculture.
1 cup of sapodilla contains 187.98g of water, 200kcal of energy, 1.06g of protein, 2.65g of fat, 48.10g of carbohydrate, by difference, 12.8g of fiber, 51g of sugar, and 3mg of calcium.
Squash
Breadfruit
Breadfruit
The following information's source is the United States Department of Agriculture.
1 cup of raw squash contains 119.74g of water, 24kcal of energy, 1.28g of protein, 0.34g of fat, 4.93g of carbohydrate, by difference, 1.3g of fiber, 3.66g of sugar, and 27mg of calcium.
Breadfruit
Breadfruit
Breadfruit
The following information's source is the United States Department of Agriculture.
1 cup or breadfruit contains 155.43g of water, 227 kcal of energy, 2.35g of protein, 0.51g of fat,59.66g of carbohydrate, by difference, 10.8g of fiber, 24.20g of sugar, and 37mg of calcium.
Nutritional Facts
Yucca (Cassava)
Starfruit (five finger)
Yucca (Cassava)
The following information's source is the United States Department of Agriculture.
1 cup of raw cassava contain 122.94g of water, 330kcal of energy, 2.80g of protein, 0.58g of fat, 78.40g of carbohydrate, by difference, 3.7g of fiber, 3.50g of sugar, and 33mg of calcium.
Starfruit (five finger)
Starfruit (five finger)
Starfruit (five finger)
The following information's source is the United States Department of Agriculture.
1 cup of starfruit contains 98.69g of water, 33 kcal of energy, 1.12g of protein, 0.36g of fat, 7.27g of carbohydrate, by difference, 3g of fiber, 4.30g of sugar, and 3mg of calcium.
Avocado (pear)
Starfruit (five finger)
Starfruit (five finger)
The following information's source is the United States Department of Agriculture.
1 cup of raw avocado contains 109.84g of water, 240 kcal of energy, 3g of protein, 21.99g of fat, 12.79g of carbohydrate, by difference, 10.1g of fiber, 0.99g of sugar, and 18mg of calcium.
Nutritional Facts
Souri
Guinep (Mamoncillo Fruit)
Bhagi (Spinach)
Purple Passion Fruit
Purple Passion Fruit
Purple Passion Fruit
The following information's source is the United States Department of Agriculture.
1 cup of raw purple passion fruit contains 211.48g of water, 126 kcal of energy, 0.96g of protein, 0.12 g of fat, 33.59g of carbohydrate, by difference, 0.5g of fiber, 33.10g of sugar, and 10mg of calcium.
Guava
Purple Passion Fruit
Purple Passion Fruit
The following information's source is the United States Department of Agriculture.
1 cup of raw guava contains 133.32g of water, 112 kcal of energy, 4.21g of protein, 1.57g of fat, 23.63g of carbohydrate, by difference, 8.9g of fiber, 14.72g of sugar, and 30mg of calcium.
Nutritional Facts
Noni
Blim Blim
Blim Blim
Blim Blim
Blim Blim
Blim Blim
Fat Pork
Blim Blim
Apple Banana (Baby Bananas)
Apple Banana (Baby Bananas)
Apple Banana (Baby Bananas)
Apple Banana (Baby Bananas)
Soursop
Apple Banana (Baby Bananas)
Sugar-Apple
Sugar-Apple
Apple Banana (Baby Bananas)
Sugar-Apple
Nutritional Facts
Jack Fruit
Jack Fruit
Jack Fruit
The following information's source is the United States Department of Agriculture.
1 cup of sliced raw jackfruit contains 121.21g of water, 157kcal of energy, 2.84g of protein, 1.06g of fat, 38.36g of carbohydrate, by difference, 12.5g of fiber, 31..48g of sugar, and 40mg of calcium.
Gusuberry
Jack Fruit
Jack Fruit
Whitey
Jack Fruit
Guyana Cherry
Guyana Cherry
Guyana Cherry
Guyana Cherry
Golden Apple
Guyana Cherry
Golden Apple
Plantain
Guyana Cherry
Golden Apple
The following information's source is the United States Department of Agriculture.
1 raw green plantain contains 163.14g of water, 406kcal of energy, 3.34g of protein, 0.19g of fat, 97.88g of carbohydrate, by difference, 5.9g of fiber, 6.11g of sugar, and 5mg of calcium.
Nutritional Facts
Tamarind
Sugar Cane
Sugar Cane
Sugar Cane
Sugar Cane
Sugar Cane
Jamoon
Sugar Cane
Jamoon
Edo
Bonkey (String Bean)
Jamoon
Bonkey (String Bean)
Bonkey (String Bean)
Bonkey (String Bean)
Cabbage
Bonkey (String Bean)
Bonkey (String Bean)
The following information's source is the United States Department of Agriculture.
1 cup of raw cabbage contains 82.04g of water, 22kcal of energy, 1.14g of protein, 0.09 g of fat, 5.16g of carbohydrate, by difference, 2.2g of fiber, 2.85g of sugar, and 36mg of calcium.
Nutritional Facts
Monkey Apple
Monkey Apple
Monkey Apple
Grapefruit
Monkey Apple
Monkey Apple
The following information's source is the United States Department of Agriculture.
1 cup of raw grapefruit contains 209.05g of water, 74 kcal of energy, 1.45g of protein, 0.23g of fat, 18.58g of carbohydrate, by difference, 2.5g of fiber, 16.05g of sugar, and 28mg of calcium.
Pineapple
Monkey Apple
Pineapple
The following information's source is the United States Department of Agriculture.
1 cup of raw pineapple contains 141.90g of water, 82 kcal of energy, 0.89g of protein, 0.20g of fat, 21.65g of carbohydrate, by difference, 2.3g of fiber, 16.25g of sugar, and 21mg of calcium.
Lemons
Nenua (Sponge Gourd)
Pineapple
The following information's source is the United States Department of Agriculture.
1 cup of raw lemons contain 188.64g of water, 61 kcal of energy, 2.33g of protein, 0.64g of fat, 19.76g of carbohydrate, by difference, 5.9g of fiber, 5.30g of sugar, and 55mg of calcium.
Lime
Nenua (Sponge Gourd)
Nenua (Sponge Gourd)
The following information's source is the United States Department of Agriculture.
1 lime (2" dia, 67 g) contains 59.13g of water, 20kcal of energy, 0.47g of protein, 0.13g of fat, 7.06g of carbohydrate, by difference, 1.9g of fiber, 1.13g of sugar, and 22mg of calcium.
Nutritional Facts
Ginger
ChickPeas (Chana)
Tumeric
The following information's source is the United States Department of Agriculture.
1 tsp of raw ginger contains 1.58g of water, 2kcal of energy, 0.04g of protein, 0.01 g of fat, 0.36g of carbohydrate, by difference, 0.0g of fiber, 0.03g of sugar, and 0mg of calcium.
ChickPeas (Chana)
ChickPeas (Chana)
ChickPeas (Chana)
The following information's source is the United States Department of Agriculture.
0.5 cup of chickpeas contains 100g of water, 6kcal of energy, 2g of protein, 20g of fat, 0.36g of carbohydrate, by difference, 7g of fiber, 1g of sugar, and 40mg of calcium.
